Tips For Your First Class

While many of you are looking forward to participating in a bellydance class, there still are just a few helpful tips that should be considered before proceeding with a class:

• Make sure you not on a full stomach, wait at least 1 ½ after a meal before starting.
• Bring a bottle of water with you to avoid dehydration
• Most bellydance classes are taught bare feet. It is not recommended you wear socks; you can slip and injure yourself.
• Please wear comfortable and proper attire, no jeans, skirts, jackets, dressy pants and nothing too bulky.
• If you have a hip scarf, bring it in.
• Sufficient stretching. Make sure you are fairly warmed up, if it takes your body a long time, do some warm ups way before class.
• No talking! It can be very distractive. Please save your conversations for before and after class,be considerate of the instructor and other peers in the class.